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The method is an intensive full body workout influenced by classical and modern dance. 

(though it is not a dance class) 

A personalised one to one training to exercise at your own pace or towards your specific fitness goals. 

Floor exercises are based on classical "Barre à terre" inspired by Boris Kniaseff technique.

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The Ballet Workout will visit you at home or at your working place to perfectly optimise your daily schedule.

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Private training also benefits those with specific needs such as injury rehabilitation, post-natal conditioning, preparing your body for the summer season or your wedding day!

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The major benefits of The Ballet Workout are improved posture, muscle definition, increased flexibility and strength, weight loss and stress reduction.

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Floor mat and as well as all other equipment (small hand weights, Deuserband) will be provided by The Ballet Workout.